Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Doing less in the gym can lead to more muscle growth.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Eating just 5 percent more calories daily can do the trick.

You might be better off skipping the ice bath if you want to see some serious gains. These researchers recently published their findings in the European Journal of Sport Science. The goal was to ...