Most high school and college athletic departments lack organized strength and conditioning programs, leaving athletes on their own to figure out what to do in the weight room. They know they should ...

Muscle strains and sprains are common injuries among teen athletes, often causing distress for athletes and their parents. Understanding the causes, recognizing the symptoms, and knowing how to ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Quick background: muscle oxygen ...

Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Injuries are more severe and take longer to heal during menstruation, researchers recently reported in the journal Frontiers ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Researchers in Germany recently ...

As athletes prepare to dive into Hawaiian waters for the first part of the IRONMAN World Championship on Oct. 26, they may want to pay a little extra attention to the water inside their bodies.

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

The brand’s new Plant Protein Shakes, which come in chocolate and caramel vanilla flavors, contain 25 to 30 g of protein per container. Muscle Milk is shining a light on its newly launched Plant ...