Less sugar, but all your favourite ingredients: There's a lot to be said for making your own granola bars. Christian Hacker/Verbraucherzentrale NRW/dpa The best thing about making your own muesli, is ...

We all know what it's like to get those afternoon hunger pangs—but few things wreck a diet faster than uncontrollable snacking. Solution? Whip up a few of these nutrient-dense, fiber-rich bars, which ...

Margaret Murray does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Dr Reynolds is a registered nutritionist with the Nutrition Society of Australia and the owner of The Real Bok Choy www.therealbokchoy.com, a nutrition and lifestyle consultancy. There are rows upon ...