Bharat Thakur guides you through the practices of this ancient Indian discipline Gulf News archives Gulf News archives The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...

Yoga mudra expert Deepa Vaswani says that mudras have been a part of yoga for a long time however, these have not been practiced on a large scale. “ All those who have propagated it have done so as an ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Bharat Thakur guides you through the practices of this ancient Indian discipline In the previous weeks, I have explained how mudras can work on the body, brain, mind and the energy system. The ...

Different holistic sciences use the wisdom of Yoga, Ayurveda and Chinese meridian systems in some shape or form. One of the forms of healing that has evolved over centuries is the art of hand gestures ...

Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these ...

Varun Mudra is a simple yet powerful hand gesture that offers numerous benefits for the body, mind, and spirit regular practice of this mudra, along with vitality. Varun Mudra Benefits On Skin:Varun ...

Ancient mudras offer a blueprint for smoother robot hand movement and could inspire new approaches to motor training and ...