The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you – and could even have consequences ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

I was told the best thing was to take up cycling, so I thought, why not? How a knee injury opened up a new world for one rider ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.