Both morning and evening workouts have their own pros and cons.

We asked our expert PTs to weigh in on the which is better ‘morning vs evening’ gym debate, and the general conscientious was a lunch time workout gets your body and brain firing on all cylinders ...

It’s a debate as old as time: morning shower or evening shower? The answer is not that simple and will depend on your preferences and lifestyle because there are benefits to both. “There’s no one-size ...

Now that spring has finally arrived, and the clocks have gone forward, we have more daylight at both ends of the day - meaning we have more choice about when we work out - hooray! This means no more ...

Are you a sunrise soaper or a bedtime bather? It’s the ultimate hygiene debate — and Americans are deeply divided. A 2022 Sleep Foundation survey found 42% of adults start their day with a refreshing ...

Psychology says the way you process information can be explained by whether you shower in the morning or at night.

Showers are an essential part of everyday life. After all, it's a good way to maintain personal hygiene while using less water than a bath. At least, when it's not too long. In fact, Gen Z (between 18 ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my patients is work out when you can," medical weight loss physician Dr. Sue ...