New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Begin your day with a gentle and effective 10-minute morning yoga stretch focused on gratitude. This video is part of a flexible body yoga challenge, guiding viewers through routines designed to ...

His current daily routine includes morning yoga and occasional shopping trips; daily puja and meditation, practised without apps; cooking small meals, including a recent batch of "mini idlis" he was ...

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.