Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your attention, it’s easy to feel like you’re running on empty by the time Sunday ...

I'll never start my days another way.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...