Researchers have confirmed it. Your morning cup of joe gives you a morning mood bump. Caffeine drinkers told researchers from the University of Warwick and Bielefeld University in Germany that a cup ...

Sometimes we simply wake up on the wrong side of the bed for no good reason—and that's normal. Here, find six tips to turn around your morning mood. In a perfect world, you’d wake up feeling refreshed ...

Starting your day on the right foot can set the tone for everything that follows. Incorporating mindfulness into your morning routine is an effective way to reduce stress and enhance your mood. These ...

Research indicates that morning caffeine intake, from coffee or tea, can significantly boost positive emotions like alertness and enthusiasm. This effect is most pronounced shortly after waking and is ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

But when it continues over several days or weeks, it can be annoying not just for yourself, but for those around you, too. Although there are times when mood is influenced by poor mental health, there ...