Happiness is just steps away This being the “cabin fever” season in Alaska, those suffering with what were once called the “winter blues” might want to take note of a cheap ...

Looking for some mood-boosting foods? Try adding these snack foods to your daily diet for a healthy, delicious mood boost.

These delicious strawberry citrus-flavored gummies are designed to enhance your mood and well-being. Vegan and gluten-free, these non-GMO gummies feature a blend of natural ingredients like saffron ...

In the conversation around mental health, antidepressants often come to mind as a primary solution for managing depression and low mood. And while they are undeniably vital for many, a holistic ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

Chocolate boosts happiness by stimulating brain chemicals like dopamine, serotonin and oxytocin, while also reducing stress ...

The Alpena County Library is hosting Floral Mood Boosters on Feb. 20, from 5 p.m. until 6:30 p.m. February may be the ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

Winter blues can make the cold, gray months feel endless: shorter days and overcast skies often sap our energy and spirits. But simple, manageable habits can help lift your mood and keep the winter ...