These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Dealing with WFH-induced aches and pains? This shoulder mobility exercise will stretch and strengthen your upper body in all the right places. integrative nutrition health coach and certified exercise ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...