Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

You don't have to suffer through stationary, hours-long flights.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...