Aufguss, a traditional German sauna ritual involving aromatic steam and guided heat cycles, is emerging as a possible global ...

Sauna culture is heating up, and not in the quiet, niche way it once did. What began as a regional tradition closely associated with Nordic ... Read moreThe post Sauna ...

The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

The best part of winter might just be the creative ways to stay cozy. From soaking in coveted hot springs around the world to working up a sweat in a sauna, warming your bones in the dark days of ...

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

Big cities and the troubled routine of urban life increasingly reveal the need for moments of relaxation aimed at physical and mental health. This concern has become more evident after the long ...