Study reveals that keeping phones in "silent mode" improves focus, reduces stress, and increases workplace well-being among ...

A new study shows that just five days of mindfulness can help college students feel less stressed in physics classes.

No one would argue with the fact that teaching is stressful. Not only is the work highly challenging, teachers are also frequently underpaid, undervalued, and subject to harsh scrutiny. No wonder ...

As students and teachers embark on a new school year, educators remain divided over whether mindfulness training should be part of education. A decade of mindfulness in school initiatives is ...

COVID-19 is reasserting itself, with the Delta variant posing a serious threat to young people. The pandemic has made physical distancing an inescapable new reality of post-secondary education as ...

Corporate learning and development has come a long way, and with the increase in demand for work life balance, companies are now offering mindfulness training. Yet, many organizations are traversing ...

The concepts of meditation and mindfulness training have been around for centuries, but have recently become an increasingly important part of the business world, primarily as tools for improved focus ...

Many aspects of modern working environments can be stressful. As such, offering opportunities to de-stress in the workplace, ranging from corporate yoga classes to mental health days, is becoming ...

And yet, with all the hype surrounding mindfulness, it’s easy to lose sight of its real benefits for businesses. Meditation, the core practice of mindfulness training, doesn’t just make you feel good ...

Opioid addiction is one of the most difficult addictions to overcome, but a new approach may prove to help patients suffering from dependency. Through mental training, doctors are working to help ...

Alzheimer's disease takes a psychological and physical toll not only on the affected patients, but also on their caregivers. Now, a new study has shown that training in mindfulness-- learning how to ...