As students and teachers embark on a new school year, educators remain divided over whether mindfulness training should be part of education. A decade of mindfulness in school initiatives is ...

A new study shows that just five days of mindfulness can help college students feel less stressed in physics classes.

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. By Hilary A. Marusak, Wayne State University Now that 2021 is here, many are looking for ...

Mindfulness isn’t just for meditation cushions — it’s a game-changer in the gym too. By blending mindful awareness with ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

The high stakes and intimidating reputation of physics classes can lead to plenty of stress for students new to the ...

COVID-19 is reasserting itself, with the Delta variant posing a serious threat to young people. The pandemic has made physical distancing an inescapable new reality of post-secondary education as ...

It is "probably not warranted" for UK schools to adopt universal mindfulness training in the attempt to address the ongoing crisis in adolescent mental health, the latest research has concluded. The ...

Mindfulness is no longer just a wellness buzzword — it’s a proven tool for athletes and everyday people to boost focus, reduce stress, and improve overall performance. From NBA champions to weekend ...