Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...

New research shows that experienced meditators can exhibit measurable brainwave changes within 30 seconds of starting a session, while beginners see benefits in minutes. The findings build on evidence ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Positive psychology interventions such as mindfulness, gratitude journaling, and optimism training can consistently improve ...

(Mass Appeal) – Mindfulness is the quality of being present and fully engaged with whatever we’re doing. It’s a basic human quality that exists in all of us, but may be hard to find during the ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

Mindfulness meditation, widely recognized for its effectiveness in psychological regulation, has been proven to be used in ...

Health Connect is adding support for a new category of data called mindfulness. Mindfulness consists of things like meditation, yoga classes, breathing sessions, and more. Support for reading and ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...