Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific ...