As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...

Every year, the U.S. celebrates National Dance Day on the third Saturday in September. Created in 2010 by So You Think You Can Dance co-creator Nigel Lythgoe in partnership with the nonprofit American ...

Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was done in the United Kingdom and published in the American Journal ...

HUNTSVILLE, Ala. – Since the 16th century, people have been ballroom dancing but, it wasn’t until the 19th and 20th century that it became popular. While you might think, ‘This isn’t for me,’ ballroom ...

We can easily recognize dance. Dance is defined as a successive series of purposeful rhythmic steps or body movements performed in coordination with music. Dancing engages the mind and activates ...

Dance therapy is moving into the wellness mainstream in 2026. Research shows it can reduce stress, anxiety and improve emotional resilience. (Image: Pexels) Dance therapy helps release stress and ...