While conversing about their bodybuilding careers, Mike Mentzer’s name inevitably came up, considering how Mentzer has inspired both bodybuilders. However, Yates, who didn’t live in the States ...

Conventional norms often collide with groundbreaking approaches in bodybuilding. The late Mike Mentzer stood as a pioneer of unconventional wisdom. Despite criticism of his distinctive methods ...

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too.