Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta meditation ...

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

The singer sat down with ABC's Dan Harris for "10% Happier." — -- Two-time Grammy winner LeAnn Rimes opened up about meditation, explaining that she began her "metta" practice in order to improve ...

There are several ways to increase the feelings of love and kindness in our lives. Like many other health habits, it takes practice to cultivate and enjoy this heart-centered approach to seeing self ...

The vocabulary of meditation can be a barrier for people who feel that they’re entering a strange world, experts say. Here are some common words. Buddha: meaning one who is awake, in Sanskrit. The ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

There’s been a lot of discussion about what kinds of mental activities are actually capable of changing the brain. Some promises of bolstered IQ and enhanced brain function via specially-designed ...