There’s plenty of room for healthy competition when it comes to your training. Whether aiming to beat a training partner’s time or best your latest P.R., a little bit of gamesmanship is always a nice ...

Step into any gym, and you’re likely to spot someone sporting a pair of Nike Free Metcons. Unlike the more CrossFit-centric Metcon line, the Free Metcon is designed with the general gym-goer in mind.