It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing ...

Regular exercise cannot fully counteract the harmful effects of alcohol on the body. In fact, alcohol might be the reason why your recovery time after workout is getting hampered.

Based on the data, exercise is as close to a miracle drug as humans have got. It boosts brain health, mood, metabolism, muscle strength, and longevity. Still, some people miss out on these ...

New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Correspondence to Dr Parco M. Siu, The University of Hong Kong, Hong Kong 999077, Hong Kong; pmsiu{at}hku.hk Objective To determine and compare the dose–response effects of exercise and caloric ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

New research has found that short bursts of exercise may significantly improve levels of metabolites that are indicators of key physical health issues. Share on Pinterest Image credit: urbazon/Getty ...

Eating the Right Fats May Help Patients Live Longer Whether a fat comes from plants or animals, and what fatty acids it contains, may influence risk for mortality. Medscape Medical News, September 11, ...