During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

The structure of the female brain changes throughout the menstrual cycle, scientists have found. For the first time, researchers at Germany's Max Planck Society have monitored how the brain changes at ...

Cisgender women and others assigned female at birth are twice as likely as cisgender men and others assigned male at birth to develop dry eye, and hormones are a likely cause. Estrogen and ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Medically reviewed by Peter Weiss, MD The start of your period is the beginning of the menstrual cycle, which typically lasts ...

Meet the three sisters who are helping women — and their partners — better understand the four phases of the menstrual cycle Carly Beyar Zolga didn't have a period for 8 months after she stopped ...

Studies show the menstrual cycle changes certain brain regions. But they don’t reveal whether that’s connected to emotional fluctuations. Colored coronal magnetic resonance imaging (MRI) scan of the ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...