If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Explore how modifying the microbiota may help rebalance the microbiome and improve menopause-related outcomes.

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes and promote weight loss. The research, conducted by The Menopause Society ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

We are finally, as a culture, having conversations about menopause. What was once spoken only in whispers, if at all, by our mothers and grandmothers, is now trending on TikTok. There is an abundance ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...