Science Says These 2 Minutes Can Dramatically Improve Your Memory, Recall, and Knowledge

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...
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Want a Better Memory? A Neuroscientist With 40 Years of Experience Shares the #1 Habit for Memory Retention

E xperiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...