These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree ...

Trader Joe's is my go-to place to buy olive oil and some affordable seasonal veggies. I try to keep my kitchen stocked with Mediterranean classics like beans and fresh tomatoes. Each time I travel to ...

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

The gold standard eating pattern has been tied to a slower rate of cognitive decline and a lower dementia risk ...

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a ...

Compare the Nordic diet vs Mediterranean diet: differences, health benefits, longevity research, and why skyr is the Nordic ...