The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

Eat like you're on vacation—only it's healthy.

They really seem to have it figured out in the Mediterranean: gorgeous weather, primo vino, and an iconically healthy eating style. The Mediterranean diets biggest selling point is its health benefits ...

CHICAGO (WLS) -- As many Chicagoans look to be healthy this summer, The Mediterranean Diet is one that keeps people satisfied and guilt-free. It's inspired by countries from around the Mediterranean ...

The enduring popularity of Mediterranean diets, combined with a big boost from a series of viral social media posts, are driving strong consumer interest in feta cheese. Feta, which gets its salty, ...