Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Andy Puddicombe is a meditation and mindfulness expert. Prior to co-founding the meditation company Headspace, Puddicombe spent 10 years as a Buddhist monk. Thubten Chodron is a Buddhist nun and ...

Learn more about the truly mind-bending (and science-backed) ways that a regular mindfulness practice can boost your health. Meditation is a powerful tool that comes with a number of health benefits.

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Share on facebook Share on twitter Share on pinterest Share on email Headspace Guide to Meditation spans eight episodes during which Headspace co-founder Andy Puddicombe—who previously spent 10 years ...