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MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.

Sometimes it comes on softly, a dull ache that hums deep within your knees, hips, back or ankles. Other times it attacks the joints of your hands in sharp, quick jabs like a hornet or coils around the ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

Christmas is here and here is our present for you! A music present with the best traditional songs and carols for holidays.

The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

Are you stressed? Worried? Burnt out? Then I have a simple suggestion: pick up an instrument. Why? Well, because I believe learning guitar is the best thing you can do to soothe your gnashing brain.

Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...