ORLANDO, Fla. – In a study conducted by the yoga alliance, 12% of American adults meditate. Some people use oils and herbal remedies or find a meditation leader on YouTube. ASMR - or autonomous ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Have you ever heard or saw something that left your body ...

Autonomous sensory meridian response (ASMR), is a term used to describe the pleasurable, tingling sensation experienced by many people in response to certain auditory or sensual triggers, such as ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Put yoga and meditation in the too-hard basket. There’s an easier way to decompress. Right this minute, thousands of people are watching a YouTube video of a woman stroking a boar-bristle hairbrush.

If you've ever seen those videos of people whispering, tapping on objects, role-playing as doctors and making hand gestures into the camera lens and questioned what the heck you've stumbled across, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear ...