So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

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ALBUQUERQUE, N.M. — If you have trouble meal prepping, SWEAT Bootcamp’s Kimberly Samborski, or Fitness Kim, offered some tips. Fitness Kim says you should keep your ingredients simple if you’re going ...

“It’s too complicated.” “It takes way too much time.” “I get bored of eating the same thing over and over again throughout the week.” “I don’t know where to start.” These are common complaints that I ...

Our grandparents didn't have protein powders, meal kits, or "low-carb" snacks. Yet, they often possessed superior metabolic ...

Krystin is chatting with Melissa Jaeger, RD, LD head of nutrition at MyFitnessPal about meal planning. Meal planning has many benefits to our overall health and has some added benefits such as ...

Ditch the protein bars and prep these easy 3-ingredient tacos instead! Packed with flavor and perfect for fitness-focused ...

LITTLE CHUTE – Married couple and gym owners James Long and Destiny Antuna wanted to find healthy, easy meals for their members at Bad Batch CrossFit. But when they couldn't find a ready-made meal ...

The drive-thru will take place at Lot G, with parking opening at 7:30 a.m. and gates at 10 a.m. Motorcyclist dies after police chase down I-5 ends in Lakewood crash A high-speed police pursuit ended ...

Houser hand cooks about 1,000 fitness-inspired, high-protein and low-glycemic index carb meals per week (about 500 per day) and delivers them within a 24-hour period to customers' doors and local gyms ...

It’s a soupy, 98-degree morning on the outdoor turf deck at Durham’s O2 Fitness Club and James Hunt is wearing sweatpants and a hoodie—with the hood up. The arms of his aviator sunglasses are ...