Toxic workplaces are, sadly, all too common. I should know — I’ve been in three in the last decade. I realize that in our culture, there is a temptation to call everything toxic, diminishing the ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many ...

In the craziness of life, finding time to spend with your partner can be challenging — amidst work chaos, family commitments, and chores, it feels impossible on some days. Of course, planning a date ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...