Earlier this year, I signed up to run my first marathon, and before I even started training, I was already sweating just thinking about the final miles of the race. I’ve heard it all: You’ll cry. Your ...

If you’ve ever watched a race, you may have seen some runners whiz by, others resolutely jog forward — and a sizable group slow down to a walking pace, sometimes just a few minutes after passing the ...

If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some advice to keep your training on track. “It can be overwhelming. It’s a ...

Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a marathon is just as much preparation as it is recovery. The gruelling 26.2-mile ...

Successful marathon running isn’t just about fitness. Tartezy/ Shutterstock Running a marathon asks a great deal of the body. You need sustained energy, careful pacing, plenty of muscle endurance and ...

WE ARE A LITTLE OVER A MONTH AWAY FROM THE US POLO ASSN MARATHON OF THE PALM BEACHES. WPBF IS THE OFFICIAL BROADCAST STATION OF THE RACE. AND LEADING UP TO THE BIG WEEKEND, WE ARE HIGHLIGHTING ALL ...