Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...