Add Yahoo as a preferred source to see more of our stories on Google. At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how ...

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

EIGHTY FOUR, Pa. — In honor of National Hire a Veteran Day on July 25, 2025, 84 Lumber is launching the 84 Lunges Challenge, a nationwide social media campaign designed to raise awareness about the ...

EIGHTY FOUR, Pa., July 15, 2025 /PRNewswire/ -- In honor of National Hire a Veteran Day on July 25, 2025, 84 Lumber is launching the 84 Lunges Challenge, a nationwide social media campaign designed to ...

Discover the specific repetition benchmark that separates average fitness from elite lower-body power as you age. Mastering this one move is the ultimate secret to maintaining independence and ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...