In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a quest for balance that extends ...

Have you heard of a “cortisol cocktail”? Rather than something you might order at a bar, this drink is one of the latest wellness trends floating around social media. But can a cortisol cocktail ...

From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.

In a world where managing stress can be difficult, hearing that said stress can affect cortisol levels may have you wondering: Do I have a cortisol imbalance? "Cortisol is a hormone produced by the ...

Antigens left over from SARS-CoV-2 infection cause brain levels of a cortisol-like hormone to fall, increase nervous system inflammation, and prime immune cells to overreact to new stressors in mice.

In a society that sometimes seems obsessed with finding ways to biohack wellbeing, you've probably come across the cortisol conversation before. The hormone is often referenced on social media as ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...