The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

The benefits of yoga for surfers are vast. Keeping limber, stretching out those hips and just general body maintenance are important for longevity in surfing. And like most training, the more you do ...

Try this calming partner pose to stretch the chest, spine and hip flexors while strengthening the back and building a connection with those you love,... Try this calming partner pose to stretch the ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

Discover the art of mastering the flying lizard pose in our latest yoga tutorial! Perfect for yoga enthusiasts, this quick guide breaks down each step, ensuring a safe and effective practice. Whether ...