We get it: keeping up the motivation to exercise is its own challenge. Momentum can make or break any routine. While tackling the first run or gym day may spark a fiery enthusiasm for getting outside ...

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.

May is Older Americans Month and FiftyForward is showing us how to stay active. The exercises in the video above are from the stay active and independent for life program, they aim to reduce the risk ...