It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Professor of Chemical and Biological Engineering, Biomedical Engineering, and Public Health, Colorado State University Your blood serves numerous roles to maintain your health. To carry out these ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...