Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Personal Trainer Says This 1 Cheap Item is the Most Underrated Fitness Tool

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...
Yahoo

Tight hips? Make them more mobile with these three PT-approved bodyweight exercises

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that can lead to discomfort, reduced mobility, and even back pain over time. But ...
Healthline

10 Exercises That Will Build Muscle and Tone Down Hip Dips

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...
Well+Good

2 Easy Exercises That Can Help Increase Hip Mobility Lost From Sitting So Much

Tight hips are a side effect of sitting so much. To remedy the issue, do these hip flexor strength and flexibility exercises regularly for increased mobility. Carolyn Lyons is a personal trainer and ...
AOL

7 hip mobility exercises to build strength & flexibility

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...