BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

How to Make a Landmine Workout Pick five moves (the exercises below comprise leg exercises, back exercises, shoulder exercises, core exercises, and chest exercises using the landmine) and do 10 to 12 ...

Landmine exercises allow you to reduce the compressive load on your spine compared to regular standing barbell workouts. You can target your muscles from different angles and positions using landmine ...