Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

(WBBM NEWSRADIO) — Rae Reichlin says at Ladies Who Lift, women and non-binary people are the majority. "Ladies who lift is a ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...