How to do Spanish squats – the underrated variation that builds strong quads without knee pain

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.
Daily Mail

Do you suffer from crippling knee pain? This is the simple five-minute trick that ANYONE can try to ease soreness - and delay the need for joint replacement

It may sound like unlikely medical advice, but walking backwards for a few minutes every day could be a simple way to ease the pain of knee arthritis. Research shows it can also improve mobility when ...
Newsweek

Seven Ways To Avoid Joint Pain, According To An Orthopedist

Do you suffer from joint pain? Well, you are not alone. Findings from the University of Michigan National Poll on Healthy Aging published last year found about 70 percent of people over 50 experience ...
News Medical

Altered knee joint movement after ACL surgery could contribute to early-onset knee osteoarthritis

Some individuals who have had anterior-cruciate-ligament reconstruction (ACLR), the kind of surgery often performed on athletes' knees, may develop early-onset knee osteoarthritis. A new study in the ...
Fitgurú on MSN

Smart strength: 12 joint-friendly exercises to protect your body after 50

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...
Hosted on MSN

Knee clicking: Why your joints pop, when it’s harmless, and when it could signal serious damage

A harmless form of knee clicking, medically known as crepitus, occurs due to tiny air bubbles trapped in the joint fluid. These bubbles release during movement, producing a popping or clicking sound ...