Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Magnesium is a useful mineral that your body needs for tons of functions, including the support of your muscles. Specifically, magnesium helps you easily perform activities like flexing your biceps or ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...