On certain days of the week, Fit365 isn't your typical gym. "I really just wanted to bring a program to the community that not only helped fight childhood obesity, which is on the rise right now ...
Kids Jiu Jitsu and martial arts classes at the Riverfront offer families a structured way to keep children active while supporting confidence, focus, and ...
It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...
LET’S LINE UP LIKE WE DID THE OTHER DAY. GET IN YOUR SPOTS THAT WE HAD THE OTHER DAY. ONE, TWO. SOME EXERCISE CLASSES SEEM TO NEVER END HERE AT THE KNIGHTS OF COLUMBUS AND WALPOLE. ONE CLASS NEVER DID ...
When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...
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How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Kids’ attention spans aren’t exactly getting any longer. Some can’t even make it to the end of a 10-second TikTok without swiping away. To be honest, I’m also guilty of this sometimes. But if you can ...
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