If you’re looking for a fat-burning workout, this kettlebell HIIT session is just the ticket. Just grab a pair of kettlebells and perform each of the six exercises continuously for 40 seconds, at a ...
This one's not for the faint-hearted.
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Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.
If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...
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