Several weeks ago I received a press release announcing a Silver Ski Seminar at Mt. Rose ski resort that seemed to be aimed directly at me. “Our three-day seminar is designed for active seniors who ...

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or on public transportation, wishing we had more time in the day to exercise.

(Mass Appeal) – No matter what you do regularly for exercise, or even if you don’t exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...

Editor’s note: As part of Xpress’ Spring Nonprofit Issue, we asked residents to send in accounts of their volunteer work with local nonprofits. See all 12 responses in this week’s print edition.

High school athletes push their limits to win games, but staying in top shape is crucial. When injuries strike, athletes need to bounce back quickly. WINK News reporter Zach Oliveri explains how ...

No matter your age, whether you’re a hunter or not, it pays to be in shape. For the sportsman, the fall hunting season, believe it or not, is right around the corner. I neglected my health for a ...

Even at 56 years old, RZA remains in supreme shape. The Wu-Tang Clan frontman gave Men’s Health a glimpse into his routine and vegan diet on Friday (July 11), which is fueling him while on the final ...

Even at 56 years old, RZA remains in supreme shape. The Wu-Tang Clan frontman gave Men's Health a glimpse into his routine and vegan diet on Friday (July 11), which is fueling him while on the final ...