It doesn’t take a genius to work out that as we age, staying active becomes more important than ever – but few of us realise how doable it can be. Rather than hours spent at the gym, or intense ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

THANKS DALENCIA. WELL, IT IS TIME FOR 11 FITNESS. TEDDI SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS MORNING. AND LOOK WE GOT TO STAY FIT FOR THE HOLIDAYS RIGHT. NO DAYS OFF. NO NO DAYS OFF. DENISE ...

A list of 5 exercises to do at home for an toning the lower body ...