You're looking at LPGA Tour pro Ryann O'Toole, 27, who routinely performs this exercise—a jumping split squat with a twist—at her gym in Orlando. "It's a power exercise," says trainer Ben Shear ...

The winter Olympics are finally here–and we're totally inspired. Want to take your fitness to the next level while you watch the world's most elite athletes compete? Challenge yourself to their ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

In this article, we'll tell you all about the benefits of jump squats and how to incorporate them into your workout safely and effectively. Get ready to jumpstart your fitness goals! Before we dive ...

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...