Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

You were out looking for a little happiness when you stumbled upon Dr. Jekyll as he was appearing wonderful and considerate. Strangely, before you knew it, evil Mr. Hyde was instead dismantling ...

If you’ve ever felt like happiness is just out of reach—something reserved for “lucky” people or those with perfect circumstances—then The Happiness Experiment by Carl B. Barney is about to flip that ...

Right after Labor Day, I started on my book tour for "The Joy You Make." In one way, it seemed like the wrong time to extoll the virtues of joy. Whether red, blue or purple, we were all facing the ...

Small daily pleasures, or micro-joys, do more than lift your mood in the moment. They are, for all intents and purposes, the happiness fuel of your life. Micro-joys, like savoring a cup of coffee, ...

Discover the importance of finding happiness within yourself rather than relying on others for joy and fulfillment.

Chinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping others creates lasting peace. The proverb meaning, relevance ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...